Diet Analysis

According to the three old age I tracked my diet, I am non as unhealthy as I thought. I rust enough m eradicate, vegetables and grains to meet the daily recommended requirements. I seem to be get enough protein and my fat intake is appropriate at around 30% of my diet. My cholesterol intake is also ab surface average. I noticed that by day 3, I was eating more than fruit, solely that may fix been to appear healthier after seeing my previous two geezerhood diet. I am going to make a point to eat a piece of fruit with or after every meal, and as a snack instead of cookies.I learned from the tracking that I do requisite to to eat more fruit and find a focus to ingest more dairy. I put skim milk in my coffee tree and have cheese once in awhile but not enough. My atomic number 11 was a little high on day 2, mostly beca habit I had two vitamin Cs. I do not ordinarily suck two Cokes in one day, but I need to be more aware of what I am drinking and drink more water. I sometime s forget that beverages count towards my diet, including coffee and Coke. With school day and work, my schedule varies. Some days I am able to eat three healthy meals a day while other days I eat on the run, or sometimes even climb up meals.I do not like to eat fast food more than once a week, and I will try to continue with that. I try to work out a few times a week, but just like meals, sometimes that is not possible. When I do exercise I try to make up for the days I take to the woods and spend extra time on the treadmill. I am rejoicing that my cholesterol intake is normal and would like to keep that amount in my diet, or possibly lower it. Eating meat helps make me nip full, so I do not think cutting out meat is an option in my diet, but I could decrease my use of butter and other fats.I will start paying more precaution to the amount of sodium I take in luckily I do not eat many pre-packaged foods, so most of my sodium only comes from beverages like soda. It would be ha rd to give up Coke all together, but maybe I can find another(prenominal) sweet drink that is lower in sodium to have when I eat popcorn. I am going to start carrying a water bottle, so I will be hydrated and perhaps not feel like I need something else to drink. I do manage I am not able to cut out coffee while I am in school.